114: Why you don’t want the honeymoon phase back (and what’s actually better)

Send us Fan Mail You've heard it a thousand times: “keep the spark alive, get back to how it used to be, recreate that honeymoon phase magic.” But what if that's the wrong goal entirely? Here's what nobody tells you: the honeymoon phase was a drug state — literally. A neurochemical cocktail of dopamine, norepinephrine, […]

Teaching Consent to Kids: The Book List for Every Age (Plus Adults)

Teaching Consent to Kids: The Book List for Every Age (Plus Adults) If you’re wondering how to teach consent to your kids—or realizing you never learned it yourself—you’re not alone. Most of us weren’t taught true embodied consent growing up. We learned to hug relatives whether we wanted to or not. We learned that other […]

111: The Golden Rule of Sex (and why that Other One does NOT apply)

Send us Fan Mail Treat others the way you want to be treated? Great rule. Terrible sex advice. In this episode I'm breaking down the principle that actually works — go at the pace of the slowest body in the room, with open curiosity — and why applying the wrong golden rule is one of […]

110: How to know when it’s time to stop learning and start doing

Send us Fan Mail Ever notice how sometimes the answer isn't more information — it's actually doing something with what you already know? Like when your car is broken, you don't actually need more information from the mechanic after a certain point. You need someone to get under the hood and DO the work.  I […]

109: The one thing you haven’t tried for mismatched libido

Send us Fan Mail You've read the books. Maybe you've done therapy. You've tried scheduled sex, date nights, “just doing it.” And you're still stuck. Here's why: you've been trying to fix a layout problem with decorative solutions. In this episode, I break down the kitchen remodel analogy— why desire gaps need something very different […]

108: How do I fix my desire gap when my partner won’t go to therapy?

Send us Fan Mail If you're ready to work on your desire gap but your partner won't go to therapy or coaching, this episode is for you. The answer to “can I actually fix this alone?” is yes — and today I break down exactly how individual work changes the entire relationship dynamic, even when […]

107: Is your ‘low libido’ actually your body setting boundaries?

Send us Fan Mail Avoiding sex? Feeling the “ick” when your partner initiates? Going to bed at 8pm to dodge intimacy? You probably think you have low libido. But what if that's not what's actually happening? In this vulnerable episode, I share my own story of years spent in what I call “the messy middle”—that […]

106: Too tired for sex? How burnout kills desire, with Dr. Amy Grimm

Send us Fan Mail When you're running on empty, sex feels like just another demand on your already depleted system. But burnout isn't just affecting your work life—it's killing your desire and disconnecting you from your partner. Dr. Amy Grimm, veterinarian and certified burnout coach, joins me to explore how chronic stress impacts intimacy. We […]