Learn how to work with instead of against your emotions. Learn how to truly connect, give, and get what you need from your loved ones. Here are some of the skills you can learn for more joyful adulting:
- How to feel confident and follow-through no matter what, even when you’re doing new, hard things
- How to be in relationship with others with empathy, autonomy, and empowered, effective boundaries
- How to stop numbing habits like overdrinking, overeating, TV and social media binges without relying on willpower (which never works for long)
- How to streamline your time management to allow yourself to recharge
- How to stop using stress as a motivator, which steals your time, energy and joy
- How to stop worrying about other people’s opinions
- How to love your body and fully enjoy your sexuality
You can learn how to do all of these things. I did. You can too.
My consultations are designed to give you actionable and practical help, whether you decide to work further with me or not.
If you truly want to feel better, you will need to invest time, effort, and money in your own well-being. Whether that is working with me, another coach, or finding some other method. I can’t think of a better investment than investing in your own mental and emotional well-being. That’s why I have a coach too, and I do self-coaching daily, which I teach all
of my clients. For me, these investments in myself have been my best
decisions ever and given me the highest returns I’ve ever seen in my joy, relationships, finances, and well-being.
To invest in yourself, you have to decide you are worth it. Your future is worth it. If we have a consult and you decide that you’re not ready to make that investment, that’s totally ok. You will receive zero judgement from me. It’s one of my core values as a coach: all conversations with me are zero-judgement zones. I hold space for you to be exactly as you are, no matter what. Everyone needs that, and we all get it too rarely.
You don’t need to make a commitment to have a consultation. If you’re unsure, that’s ok. You can just try it out. Use the consultation as a time to get some free help and to find out more. Zero pressure. And if you’re not ready for even a consultation right now, that’s ok too. Try out the email list, get the loads of free tools I offer there, and schedule a consult when you’re ready.
