I'm here to help you find your own brand of amazing. I'm a certified Life Coach, a meditation guide, and a PhD scientist.
I know what it's like to struggle to achieve your way to self worth. I know what it's like to try to escape past traumas and setbacks by locking down your emotions, people-pleasing, and setting impossible standards for yourself. I also know it doesn't work. You don't feel better, safe, worthy, or secure that way.
That's ok. You can learn what does work. You can feel better, safe, worthy, and secure. You can feel amazing, joyful, connected, and confident. You just need a few skills that no one teaches in school. I learned them. You can too.