Free Guide

10 Guilt-free ways to say No graciously

Learn why and how to say no with grace and empowerment:

About Laura

Dr. Laura Jurgens is a science professor and certified life coach with a background in non-profit leadership. As a coach, she helps clients manage their time, energy, and emotions effectively to have more life balance, more success, and more fun at work. She is passionate about teaching science-based time and mind-management skills. She is on a mission to support a collective revolution for work-life balance in science and equitable, inclusive, humanized workplaces.


Free Consultation

To get started, schedule a free 30-minute consultation. We will discuss your particular situation and do some coaching on at least one of your current issues. I will answer any questions you bring. After the session, you have the option to join my waitlist for group or individual coaching.

You’ll come away from this session with a better understanding of your options in your current situation, and what coaching feels like, so you can decide if you are ready to learn more tools to improve your life.

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