I am a  certified life coach and a marine scientist. As a coach, I help clients manage their time, energy, and emotions effectively. My clients learn how to have more work-life balance, more success, and more joy in their lives and relationships. I am a CPTSD and trauma survivor, a former homeless youth, and a post-depression thriver. I am passionate about teaching science-based skills for managing our minds and emotions. My mission is to help people struggling with stress, overwhelm, overwork,  and brutal inner critics find their own unique path to deep joy, connection, and emotional wellness.